Laura Varney is a certified personal trainer, nutrition coach and 400hr RYT yoga instructor in Los Angeles, CA. She specializes in strength and functional training, HIIT (high intensity interval training), pre and post natal training and power vinyasa yoga.
Laura completed her personal training certification and first power vinyasa yoga teacher training in Los Angeles. She has since attended multiple trainings to deepen her knowledge such as battle rope training, kettlebell training and functional movement training. After several years of using these skills, she felt it was time to deepen her knowledge of yoga and meditation and moved to the small island of Nusa Lembongan in Bali for a month to complete her second 200hr Ashtanga yoga teacher training.
Get ready to have fun, feel challenged and sweat when you enter her class!
This 30 minute full body high intensity workout will get your heart pumping.
We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready ...
We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!
We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!
This 20 minute full body dumbbell workout is a great strength builder. If you have a set of weights, this is a great time to break them out. We start with a full body warmup and move into two circuits - the first targeting lower body and core and the second focusing on back and obliques. You’ll s...
This 20 minute full body high intensity workout will get your heart pumping and target every muscle group - no equipment needed. We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a...
This 20 minute upper body and core slider workout is killer! Don’t have sliders? Use 2 small towels on hardwood floor or 2 paper plates on carpet. The exercises in this session target obliques, rectus and transverse abdominals, shoulders, biceps and triceps.
This 20 minute workout using a yoga block is dedicated to the booty. By targeting the glutes and hamstrings, we work to sculpt the back side of your body (AKA posterior chain). After the warmup, we start on the floor with glute bridge variations and move into standing exercises. Revisit anytime y...
This 30 minute lower body slider workout does not disappoint. Don’t have sliders? Use 2 small towels on hardwood floor or 2 paper plates on carpet. We target glutes, hamstrings, quads, adductors (inner thigh) and abductors (outer hip) by first performing all exercises on the right side and then m...
