We will begin to dive deeper into the layers of the body. Using the breath, minimal movements and transitions, with longer holds to invite us to explore the richness of our inner world.
This class highlights intelligent sequencing to strengthen your core. Build heat in the body and work up to Bow Pose, a strong backbend.
Get ready to feel the burn! This 20 minute sequence will fire up your lower abdominals and side obliques.
This class is uplifting, with lots of movement around the mat. Focuses on opening up the hips and playing with balancing postures, working up to “dancer pose.”
