This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj
This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj
This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj
