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2/18 Rise & Shine w/Krystina | 45

Krystina Holbrook • 46m

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  • 2/16 Rise & Sine w/Krystina | 45

    This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
    https://open.spotify.com/playlist/7b7wzE9KwEC4Y3VAYOgUDu?si=czrwVP5TRS2MAQ3LtgdWUw

  • 2/13 Vinyasa w/Krystina | 45

    This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body. https://open.spotify.com/playlist/4hPBlJ8GYv8DDPjufFsr4m?si=WevlcipMSEqlI2GW...

  • 2/6 All Levels w/Krystina | 45

    This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/721TXnvPW8ChOGumXEHkEC