This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.
This class opens your hips, warms up the body, and builds you into twisted triangle.
This creative sequence of asanas will leave you feeling relaxed and rejuvenated. A full body flow that builds strength, works your core, opens your hips, and builds you into Dancer Pose.
This class is made up of a series of poses for fall. Working with Chinese medicine and the meridians of the body that access the lungs and intestines, we can begin to clear tension and resistance in the body. Focusing on the season of change, to let go of what no longer serves us and make space f...
