This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/5JF9lmOez2Q3265TEiDhkY
This class opens your hips, warms up the body, and builds you into twisted triangle.
This creative sequence of asanas will leave you feeling relaxed and rejuvenated. A full body flow that builds strength, works your core, opens your hips, and builds you into Dancer Pose.
