This movement based deep stretch class incorporates simple sequencing which covers all parts of the body, giving you a well rounded practice! You will finish feeling refreshed and rejuvenated!
Building off of fundamentals, these simple sets will leave you feeling the burn and work the core from every angle!
We will begin to dive deeper into the layers of the body. Using the breath, minimal movements and transitions, with longer holds to invite us to explore the richness of our inner world.
This class highlights intelligent sequencing to strengthen your core. Build heat in the body and work up to Bow Pose, a strong backbend.
