Krystina first discovered yoga in 2008, where she fell in love with spiritual philosophy and became a devoted student. She has since taken a multitude of different trainings to continue growing her wealth of knowledge while sourcing inspiration everyday from nature, her beloved teachers, vinyl records, and the simple pleasures in life. Her classes are known to be creative, grounding and soulful, while keeping you challenged and on your toes! You will end each class feeling relaxed and rejuvenated!
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/7mosx6MkIqmvaxpK3ZZuyx?si=bW_aRb01Rd-8xc_MTm624g
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/7b7wzE9KwEC4Y3VAYOgUDu?si=czrwVP5TRS2MAQ3LtgdWUw
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/7b7wzE9KwEC4Y3VAYOgUDu?si=czrwVP5TRS2MAQ3LtgdWUw
This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body. https://open.spotify.com/playlist/4hPBlJ8GYv8DDPjufFsr4m?si=WevlcipMSEqlI2GW...
This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/721TXnvPW8ChOGumXEHkEC
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/721TXnvPW8ChOGumXEHkEC
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/5OmwIGkcaVk501p9U23ij0
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/2F9xQdxW4MJKnwWOyTwpxi
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj
This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj
This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/7b7wzE9KwEC4Y3VAYOgUDu
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/5JF9lmOez2Q3265TEiDhkY
This class opens your hips, warms up the body, and builds you into twisted triangle.
This creative sequence of asanas will leave you feeling relaxed and rejuvenated. A full body flow that builds strength, works your core, opens your hips, and builds you into Dancer Pose.
This class is made up of a series of poses for fall. Working with Chinese medicine and the meridians of the body that access the lungs and intestines, we can begin to clear tension and resistance in the body. Focusing on the season of change, to let go of what no longer serves us and make space f...
This class is made up of a series of poses for winter. Working with Chinese medicine and the meridians of the body that access the kidneys and bladder, the yin and the yang which represent the foundation of our being; physically mentally and emotionally. Through these simple stretches we will beg...
This movement based deep stretch class incorporates simple sequencing which covers all parts of the body, giving you a well rounded practice! You will finish feeling refreshed and rejuvenated!
Building off of fundamentals, these simple sets will leave you feeling the burn and work the core from every angle!
We will begin to dive deeper into the layers of the body. Using the breath, minimal movements and transitions, with longer holds to invite us to explore the richness of our inner world.
This class highlights intelligent sequencing to strengthen your core. Build heat in the body and work up to Bow Pose, a strong backbend.
Get ready to feel the burn! This 20 minute sequence will fire up your lower abdominals and side obliques.
This class is uplifting, with lots of movement around the mat. Focuses on opening up the hips and playing with balancing postures, working up to “dancer pose.”
