This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0QQJ2UtbkoLW2EwFk1G3Qa
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0QQJ2UtbkoLW2EwFk1G3Qa
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/21PmIT2A8xf7LLLqBakWOd
