This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body. https://open.spotify.com/playlist/7tvVJryjWQcyUF9o4VuFBz?si=eS8rplb0TSmMrKDLaNkfPA
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/5OmwIGkcaVk501p9U23ij0
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/5OmwIGkcaVk501p9U23ij0
