This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/7rq08emSwzVNot5wWjhZHz
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/5iQkDRe5aaFWoN4nP85Yge