In this 30 minute class we lengthen the spine as we move through various heart opening backbends. Expect camel, bow, and drop backs for more advanced practitioners.
In this class we hold passive stretches for up to 5 minutes to target the hamstrings, hips and glutes.
Expect to sweat in this 30 minute core-focused class. Flowing through various drills on our way to our peak pose, Pincha Mayurasana.
In this class we hold passive stretches up to 5 minutes long targeting arms, shoulders, neck and spine.
