In this class we hold passive stretches for up to 5 minutes to target the hamstrings, hips and glutes.
Expect to sweat in this 30 minute core-focused class. Flowing through various drills on our way to our peak pose, Pincha Mayurasana.
In this class we hold passive stretches up to 5 minutes long targeting arms, shoulders, neck and spine.
This 30-minute core-fire class is a burner. You'll breathe it in and sweat it out, and feel completely exhilarated by the end. This class is both strength-based and detoxifying. It is hard work, but the payoff is sweet.
