We take you higher in this advanced flow. Prepare to breathe, flow, float, and fly your way through a fiery, inversion-based sequence. With a lot of opportunities to test your balance and a lot of grounding found through the hands, this class will leave you feeling ready to take the rest of your day on with a clear focus and high energy.
Exploring binds, using various twists to loosen any stiffness in the spine. Try to feel light as you float from one posture to another.
A movement based class with a dominant focus on lengthening the hamstrings and opening up the outer hips. Plus glute and core stabilizer's to support the peak pose
Peak pose: Pincha
Exploring various peak poses using side angle and side plank as the foundation. We will journey through Crow, Side Crow, Koundinyasana 2 , Bird of Paradise and peak into the elusive Visvamitrasana.
This pose is a twist, a standing pose, a deep hip opener and an advanced arm balance all in one!
