Dynamic Flow 60 classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
This 60 minute class is designed to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Strengthen your body like never before.
https://open.spotify.com/playlist/1P8FCEMhMZX0QYaGDugq0p
Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/4Iqjckft6ZIoyuBGkiPwwj
Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/4Iqjckft6ZIoyuBGkiPwwj
