Dynamic Flow classes are creative, fun and very challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
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In this 20-minute Core Fire class we're focusing on the side abdominals. Moving fluidly through seamless transitions into more strength based movements, we target the obliques with various crunches to tone and lengthen the core. There are a couple of chances to play around with your balance, and ...
This 20-minute Core Fire is tough. It will help strengthen your abdominal wall and prepare you for your press handstand [with practice]. Lots of navel locks, lots of bandha action. Prepare to wobble. Come back to this one time and time again.
