Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

1/14 Dynamic Flow with Jaime | 60

Jaime Hepburn • 55m

Up Next in Jaime Hepburn

  • Flow with Jaime | 60

    https://open.spotify.com/playlist/1axmaawYQmjXUo6iM9Ogwo

  • 20 Minute Abs with Jaime | 20

    In this 20-minute Core Fire class we're focusing on the side abdominals. Moving fluidly through seamless transitions into more strength based movements, we target the obliques with various crunches to tone and lengthen the core. There are a couple of chances to play around with your balance, and ...

  • Puppy Prep Pose with Jaime | 20

    This 20-minute Core Fire is tough. It will help strengthen your abdominal wall and prepare you for your press handstand [with practice]. Lots of navel locks, lots of bandha action. Prepare to wobble. Come back to this one time and time again.