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Journey To Bird with Jaime | 60

Jaime Hepburn • 57m

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    In this dynamic vinyasa practice, we will be working towards Eka Pada Galvasana. We will also play with Crow, Side Crow, Koundinyasana 2 and Bunny Hops. Prepare to float and have fun.

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    A focus on the spine. Moving through a sequence designed to support backbends, with twists and front hip openers.
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