In this dynamic vinyasa practice, we will be working towards Eka Pada Galvasana. We will also play with Crow, Side Crow, Koundinyasana 2 and Bunny Hops. Prepare to float and have fun.
A focus on the spine. Moving through a sequence designed to support backbends, with twists and front hip openers.
Peak backbends include: Dancers + Camel + King Dancers
