In this 25 minute deep stretch we work through both passive and active holds to repair our bodies and give ourselves a bit of time to reset and rest. We start with Box Breath to ground down and slow down the body and then we move fluidly from one pose to the next. Put some of your favorite classical tunes on and close your eyes as often as you can.
In this 30 minute class we lengthen the spine as we move through various heart opening backbends. Expect camel, bow, and drop backs for more advanced practitioners.
In this class we hold passive stretches for up to 5 minutes to target the hamstrings, hips and glutes.
Expect to sweat in this 30 minute core-focused class. Flowing through various drills on our way to our peak pose, Pincha Mayurasana.
