Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

+++Jaime - Core 4 Bandha Block Check (20 min) 10.19.20+++

Jaime Hepburn • 18m

Up Next in Jaime Hepburn

  • Soft & Slow with Jaime | 25

    In this 25 minute deep stretch we work through both passive and active holds to repair our bodies and give ourselves a bit of time to reset and rest. We start with Box Breath to ground down and slow down the body and then we move fluidly from one pose to the next. Put some of your favorite class...

  • Signature Flow with Jaime | 30

    In this 30 minute class we lengthen the spine as we move through various heart opening backbends. Expect camel, bow, and drop backs for more advanced practitioners.

  • Deep Stretch with Jaime lower body | 35

    In this class we hold passive stretches for up to 5 minutes to target the hamstrings, hips and glutes.