This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.
In this 45 minute class we turn up the heat in the body with traditional breathwork while flowing through dynamic movements. Expect core work, twists & moments for meditation. https://open.spotify.com/playlist/7jTTxxcUsLVRyclUAnIB3G?si=EKOnhWPSTNWr8yuR0OGrGg
In this 45 minute class we turn up the heat in the body with traditional breath work while flowing through dynamic movements. Expect core work, twists & moments for meditation.
https://open.spotify.com/playlist/7jTTxxcUsLVRyclUAnIB3G
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
