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2/12 Detox Flow w/Jacque | 45

Jacque Ramirez • 52m

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    In this 45 minute class we turn up the heat in the body with traditional breath work while flowing through dynamic movements. Expect core work, twists & moments for meditation.

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    This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.

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