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Flow with Sarah

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  • Signature with Steve

    This 60 minute balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

  • Flow with Sarah

    Dynamic Flow 60 classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
    https://open.spotify.com/playlist/6tU6TqV3QiKZl4LMk4lmFO?si=cDcCR7mcR9eYTO4F_UzfEg