This 60 minute balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

When we experience high vibrational sounds in a relaxed and meditative state, the body's ability to release and heal is greater. In this class you will be guided into a state of tranquility through sound, guided meditation & breathwork. Get comfortable! Enjoy this laying down or seated preferably...

Dynamic Flow 60 classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused. https://open.spotify.com/playlist/6tU6TqV3QiKZl4LMk4lmFO?si=cDcCR7mcR9eYTO4F_UzfEg

This 60 minute balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

Dynamic Flow 60 classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/6tU6TqV3QiKZl4LMk4lmFO?si=cDcCR7mcR9eYTO4F_UzfEg