Barre is a 30 minute fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning. https://open.spotify.com/playlist/4ooYzcqQcvwAFCtTs7XUYg?si=CPDCrDbXT7CdLdgx1-0HZw
Barre is a 30 minute fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning.
https://open.spotify.com/playlist/1O...
Barre is a 30 minute fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning.
https://open.spotify.com/playlist/1O...
This 30 minute full body high intensity workout will get your heart pumping.
We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready ...
