Full body flow with attention to quads, plank holds and one legged balance extensions. Peak poses including bound Warrior 3, standing splits, room for handstands and chapasana.
Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.
This practice focuses on hip openers and side plank variations that can help you work towards Ekapada 2 and Vashistasana variations.
Strengthen your inner thighs and cultivate more balance in postures using support from both your arms and legs.
