We will begin to dive deeper into the layers of the body. Using the breath, minimal movements and transitions, with longer holds to invite us to explore the richness of our inner world.
This class will open your hips, quads and lower body with deep mindful stretches designed to leave you feeling relaxed, open and creative.
This class is made up of a series of poses for winter. Working with Chinese medicine and the meridians of the body that access the kidneys and bladder, the yin and the yang which represent the foundation of our being; physically mentally and emotionally. Through these simple stretches we will beg...
In this 25 minute deep stretch we work through both passive and active holds to repair our bodies and give ourselves a bit of time to reset and rest. We start with Box Breath to ground down and slow down the body and then we move fluidly from one pose to the next. Put some of your favorite class...
