In this class we hold passive stretches for up to 5 minutes to target the hamstrings, hips and glutes.
This class is made up of a series of poses for fall. Working with Chinese medicine and the meridians of the body that access the lungs and intestines, we can begin to clear tension and resistance in the body. Focusing on the season of change, to let go of what no longer serves us and make space f...
In this class we hold passive stretches up to 5 minutes long targeting arms, shoulders, neck and spine.
This class focuses on Strengthening and opening the full circumference of the Hip joint.
