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Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

Deep Stretch for Winter with Krystina | 30



  • Soft & Slow with Jaime | 25

    In this 25 minute deep stretch we work through both passive and active holds to repair our bodies and give ourselves a bit of time to reset and rest. We start with Box Breath to ground down and slow down the body and then we move fluidly from one pose to the next. Put some of your favorite class...

  • Deep Stretch Flow with Krystina | 30

    This movement based deep stretch class incorporates simple sequencing which covers all parts of the body, giving you a well rounded practice! You will finish feeling refreshed and rejuvenated!

  • +++Deep Stretch for Athletes 1 with S...

    This class is a full body recovery for many types of sports and workouts. By targeting the primary places where muscular tension is held, you will learn how to safely modify the postures in order to achieve a stretch that will leave you feeling loose, flexible and more energized. This class will ...