This class is made up of a series of poses for fall. Working with Chinese medicine and the meridians of the body that access the lungs and intestines, we can begin to clear tension and resistance in the body. Focusing on the season of change, to let go of what no longer serves us and make space for our abilities to take in new life.
In this class we hold passive stretches up to 5 minutes long targeting arms, shoulders, neck and spine.
This class focuses on Strengthening and opening the full circumference of the Hip joint.
This class is geared to increasing mobility and flexibility, primarily in the shoulders, hips and hamstrings. By using props, you will learn how to achieve the perfect shape for your body. Whether you are in a tighter body or are naturally more flexible, this class will guide you to discovering a...
