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Watch this video and more on YogaCo Live

Deep Stretch Flow with Krystina | 30



  • +++Deep Stretch for Athletes 1 with S...

    This class is a full body recovery for many types of sports and workouts. By targeting the primary places where muscular tension is held, you will learn how to safely modify the postures in order to achieve a stretch that will leave you feeling loose, flexible and more energized. This class will ...

  • Deep Stretch with Jaime lower body | 35

    In this class we hold passive stretches for up to 5 minutes to target the hamstrings, hips and glutes.

  • Deep Stretch for Fall with Krystina | 20

    This class is made up of a series of poses for fall. Working with Chinese medicine and the meridians of the body that access the lungs and intestines, we can begin to clear tension and resistance in the body. Focusing on the season of change, to let go of what no longer serves us and make space f...