In this class we hold passive stretches for up to 5 minutes to target the hamstrings, hips and glutes.
We will begin to dive deeper into the layers of the body. Using the breath, minimal movements and transitions, with longer holds to invite us to explore the richness of our inner world.
In this class we hold passive stretches up to 5 minutes long targeting arms, shoulders, neck and spine.
This class focuses on Strengthening and opening the full circumference of the Hip joint.
