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Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

Core Fire with Katie | 30

Core Fire • 27m

Up Next in Core Fire

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    Expect to sweat in this 30 minute core-focused class. Flowing through various drills on our way to our peak pose, Pincha Mayurasana.

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    Be prepared to breathe, sweat, and flow with a whole lot of emphasis on firing up and igniting your core. This practice is perfect if you are running low on time and can’t make it to the gym or the yoga studio.

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    Get ready to feel the burn! This 20 minute sequence will fire up your lower abdominals and side obliques.