Live classes from Santa Monica, California
YogaCoLive offers unlimited LIVE-stream classes plus access to a library full of yoga and fitness content. Our extensive library consists of a variety of classes from Signature Flow to Barre, Sculpt and Core Fire all available anytime anywhere!
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In this 20-minute Core Fire class we're focusing on the side abdominals. Moving fluidly through seamless transitions into more strength based movements, we target the obliques with various crunches to tone and lengthen the core. There are a couple of chances to play around with your balance, and ...
This 20-minute Core Fire is tough. It will help strengthen your abdominal wall and prepare you for your press handstand [with practice]. Lots of navel locks, lots of bandha action. Prepare to wobble. Come back to this one time and time again.
We start this 20-minute Core Fire class in a mountain pose, and then weave our way through various standing sequences that focus on strengthening the core through balances. It's not all upright though, there's plenty of boat poses, knee to noses and plank poses to fire up your entire abdominal wall.