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+++Jaime - Core 3 Puppy Prep Pose (20 min) 10.19.20+++

Core Fire • 19m

Up Next in Core Fire

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    This 20-minute Core Fire is a burner. You'll need blocks or thick books. We will be working predominantly seated on our bums, whilst focusing on "Bandha Checks" to ignite the core and get your entire body floating off the floor. We work towards Elephant Trunk, with the option to take it into 8-an...

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