Live classes from Santa Monica, California
YogaCoLive offers unlimited LIVE-stream classes plus access to a library full of yoga and fitness content. Our extensive library consists of a variety of classes from Signature Flow to Barre, Sculpt and Core Fire all available anytime anywhere!
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This 20-minute Core Fire is tough. It will help strengthen your abdominal wall and prepare you for your press handstand [with practice]. Lots of navel locks, lots of bandha action. Prepare to wobble. Come back to this one time and time again.
We start this 20-minute Core Fire class in a mountain pose, and then weave our way through various standing sequences that focus on strengthening the core through balances. It's not all upright though, there's plenty of boat poses, knee to noses and plank poses to fire up your entire abdominal wall.
This 20-minute Core Fire is a burner. You'll need blocks or thick books. We will be working predominantly seated on our bums, whilst focusing on "Bandha Checks" to ignite the core and get your entire body floating off the floor. We work towards Elephant Trunk, with the option to take it into 8-an...
Get prepared to sweat! This intense practice is designed to fire up your core. Combining yoga poses with abdominal strengthening exercises, you'll tone your core muscles, improve mobility, and ignite power within, all while having fun! After this class you will feel unstoppable.