In this 20-minute Core Fire class we're focusing on the side abdominals. Moving fluidly through seamless transitions into more strength based movements, we target the obliques with various crunches to tone and lengthen the core. There are a couple of chances to play around with your balance, and then we finish off with crow pose.
This 20-minute Core Fire is tough. It will help strengthen your abdominal wall and prepare you for your press handstand [with practice]. Lots of navel locks, lots of bandha action. Prepare to wobble. Come back to this one time and time again.
We start this 20-minute Core Fire class in a mountain pose, and then weave our way through various standing sequences that focus on strengthening the core through balances. It's not all upright though, there's plenty of boat poses, knee to noses and plank poses to fire up your entire abdominal wall.
This 20-minute Core Fire is a burner. You'll need blocks or thick books. We will be working predominantly seated on our bums, whilst focusing on "Bandha Checks" to ignite the core and get your entire body floating off the floor. We work towards Elephant Trunk, with the option to take it into 8-an...
