Need some happiness in your hips? This practice is designed to melt away tension that is carried in the hips throughout the day. You will loosen up with movements such as external rotation, hip flexion, and hip extension. Then end practice with some satisfying seated stretches.
This class focuses on creating strength for a strong well aligned Chaturanga.
This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.
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This invigorating yoga class will ease you into the deeper layers of your hips and heart so you can melt away stress and tension, find your strength and leave feeling reborn and light.
