Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

2/7 Slow Flow w/Jacque | 60

BEGINNER FRIENDLY • 1h 0m

Up Next in BEGINNER FRIENDLY

  • 1/31 Slow Flow with Jacque | 60

    This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.

    https://open.sp...

  • Happy Hips with Katie | 20

    Need some happiness in your hips? This practice is designed to melt away tension that is carried in the hips throughout the day. You will loosen up with movements such as external rotation, hip flexion, and hip extension. Then end practice with some satisfying seated stretches.

  • Intro to Yoga with Steve | 20

    This class focuses on creating strength for a strong well aligned Chaturanga.