This invigorating yoga class will ease you into the deeper layers of your hips and heart so you can melt away stress and tension, find your strength and leave feeling reborn and light.
Improve your posture with poses that create more openness and mobility across the front of your shoulders and chest, and strengthen your upper back and core.
This traditional flow includes a creative sequence that will strengthen, soothe and support your entire body and mind.
This class offers steady posture preparation so you can build strength around your alignment. You will be guided through warrior one, crescent warrior, and warrior two. This class is a great preparation for building a strong practice.
