BEGINNER FRIENDLY

BEGINNER FRIENDLY

This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.

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BEGINNER FRIENDLY
  • 2/7 Slow Flow w/Jacque | 60

    This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

  • 1/31 Slow Flow with Jacque | 60

    This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.

    https://open.sp...

  • Happy Hips with Katie | 20

    Need some happiness in your hips? This practice is designed to melt away tension that is carried in the hips throughout the day. You will loosen up with movements such as external rotation, hip flexion, and hip extension. Then end practice with some satisfying seated stretches.

  • Intro to Yoga with Steve | 20

    This class focuses on creating strength for a strong well aligned Chaturanga.

  • 1/17 Slow Flow with Jacque | 60

    This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.

    https://open.s...

  • Hips & Heart Flow with Shayna | 60

    This invigorating yoga class will ease you into the deeper layers of your hips and heart so you can melt away stress and tension, find your strength and leave feeling reborn and light.

  • Foundations with Steve | 20

    Improve your posture with poses that create more openness and mobility across the front of your shoulders and chest, and strengthen your upper back and core.

  • Accept & Surrender with Shayna | 60

    This traditional flow includes a creative sequence that will strengthen, soothe and support your entire body and mind.