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1/26 Rise & Shine w/Krystina | 45

45 Minutes • 46m

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    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

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  • 1/21 Rise & Shine w/Krystina | 45

    This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

    https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj

  • 1/19 Rise & Shine w/Krystina | 45

    This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

    https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj