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1/21 Rise & Shine w/Krystina | 45

45 Minutes • 46m

This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj

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  • 1/19 Rise & Shine w/Krystina | 45
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    1/19 Rise & Shine w/Krystina | 45

    1/19 Rise & Shine w/Krystina | 45

    This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

    https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj

  • 1/16 Vinyasa w/Krystina | 45
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    1/16 Vinyasa w/Krystina | 45

    1/16 Vinyasa w/Krystina | 45

    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/7b7wzE9KwEC4Y3VAYOgUDu

  • Level Up 45 with Denise
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    Level Up 45 with Denise

    Level Up 45 with Denise

    This level up practice will strengthen your hip flexors, quads and calves. You may flip your dog all the way into eka pada 1 and/or a one leg twisted prayer lunge.

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