Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

1/21 Rise & Shine w/Krystina | 45

45 Minutes • 46m

Up Next in 45 Minutes

  • 1/19 Rise & Shine w/Krystina | 45

    This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

  • 1/16 Vinyasa w/Krystina | 45

    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

  • Level Up 45 with Denise

    This level up practice will strengthen your hip flexors, quads and calves. You may flip your dog all the way into eka pada 1 and/or a one leg twisted prayer lunge.