This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)
This class will energize and strengthen your body while keeping your mind calm and focused. Be prepared to sweat, breathe and drop into your center.
This class is geared to increasing mobility and flexibility, primarily in the shoulders, hips and hamstrings. By using props, you will learn how to achieve the perfect shape for your body. Whether you are in a tighter body or are naturally more flexible, this class will guide you to discovering a...
This class is a full body recovery for many types of sports and workouts. By targeting the primary places where muscular tension is held, you will learn how to safely modify the postures in order to achieve a stretch that will leave you feeling loose, flexible and more energized. This class will ...
