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Deep Stretch for Athletes 2 with Shayna | 35

45 Minutes • 33m

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  • Deep Stretch for Athletes 1 with Shay...

    This class is a full body recovery for many types of sports and workouts. By targeting the primary places where muscular tension is held, you will learn how to safely modify the postures in order to achieve a stretch that will leave you feeling loose, flexible and more energized. This class will ...