This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/721TXnvPW8ChOGumXEHkEC
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/2F9xQdxW4MJKnwWOyTwpxi
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj
