This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
This level up practice will strengthen your hip flexors, quads and calves. You may flip your dog all the way into eka pada 1 and/or a one leg twisted prayer lunge.
Full body flow with attention to quads, plank holds and one legged balance extensions. Peak poses including bound Warrior 3, standing splits, room for handstands and chapasana.
Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.
