In this 45 minute class we turn up the heat in the body with traditional breathwork while flowing through dynamic movements. Expect core work, twists & moments for meditation. https://open.spotify.com/playlist/7jTTxxcUsLVRyclUAnIB3G?si=EKOnhWPSTNWr8yuR0OGrGg
This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/5aafJE0mRdWMiKpskOpw66
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/721TXnvPW8ChOGumXEHkEC
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/2F9xQdxW4MJKnwWOyTwpxi
