Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.
This practice focuses on hip openers and side plank variations that can help you work towards Ekapada 2 and Vashistasana variations.
Strengthen your inner thighs and cultivate more balance in postures using support from both your arms and legs.
This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)
