Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

Heart Opening with Denise | 45

45 Minutes • 43m

Up Next in 45 Minutes

  • Power Flow with Denise | 45

    This practice focuses on hip openers and side plank variations that can help you work towards Ekapada 2 and Vashistasana variations.

  • Strength Builder 45 with Denise

    Strengthen your inner thighs and cultivate more balance in postures using support from both your arms and legs.

  • Signature 45 with Shayna

    This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)