Strengthen your inner thighs and cultivate more balance in postures using support from both your arms and legs.
This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)
This class will energize and strengthen your body while keeping your mind calm and focused. Be prepared to sweat, breathe and drop into your center.
This class is geared to increasing mobility and flexibility, primarily in the shoulders, hips and hamstrings. By using props, you will learn how to achieve the perfect shape for your body. Whether you are in a tighter body or are naturally more flexible, this class will guide you to discovering a...
