45 Minutes

45 Minutes

Subscribe Share
45 Minutes
  • 2/18 Rise & Shine w/Krystina | 45

    This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
    https://open.spotify.com/playlist/7b7wzE9KwEC4Y3VAYOgUDu?si=czrwVP5TRS2MAQ3LtgdWUw

  • 2/16 Rise & Sine w/Krystina | 45

    This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
    https://open.spotify.com/playlist/7b7wzE9KwEC4Y3VAYOgUDu?si=czrwVP5TRS2MAQ3LtgdWUw

  • 2/13 Vinyasa w/Krystina | 45

    This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body. https://open.spotify.com/playlist/4hPBlJ8GYv8DDPjufFsr4m?si=WevlcipMSEqlI2GW...

  • 2/6 All Levels w/Krystina | 45

    This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/721TXnvPW8ChOGumXEHkEC

  • 2/4 Rise & Shine w/Krystina | 45

    This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

    https://open.spotify.com/playlist/5OmwIGkcaVk501p9U23ij0

  • 2/12 Detox Flow w/Jacque | 45

    In this 45 minute class we turn up the heat in the body with traditional breathwork while flowing through dynamic movements. Expect core work, twists & moments for meditation. https://open.spotify.com/playlist/7jTTxxcUsLVRyclUAnIB3G?si=EKOnhWPSTNWr8yuR0OGrGg

  • 1/30 Vinyasa w/Jacque | 45

    This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/5aafJE0mRdWMiKpskOpw66

  • 2/2 Rise & Shine w/Krystina | 45

    This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

    https://open.spotify.com/playlist/721TXnvPW8ChOGumXEHkEC

  • 1/26 Rise & Shine w/Krystina | 45

    This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

    https://open.spotify.com/playlist/2F9xQdxW4MJKnwWOyTwpxi

  • 1/23 Vinyasa w/Krystina | 45

    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj

  • 1/21 Rise & Shine w/Krystina | 45

    This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

    https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj

  • 1/19 Rise & Shine w/Krystina | 45

    This class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.

    https://open.spotify.com/playlist/4uVqj670pk0J4qdbxFBIhj

  • 1/16 Vinyasa w/Krystina | 45

    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/7b7wzE9KwEC4Y3VAYOgUDu

  • Level Up 45 with Denise

    This level up practice will strengthen your hip flexors, quads and calves. You may flip your dog all the way into eka pada 1 and/or a one leg twisted prayer lunge.

  • Level Up 45 with Denise

    Full body flow with attention to quads, plank holds and one legged balance extensions. Peak poses including bound Warrior 3, standing splits, room for handstands and chapasana.

  • Heart Opening with Denise | 45

    Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.

  • Power Flow with Denise | 45

    This practice focuses on hip openers and side plank variations that can help you work towards Ekapada 2 and Vashistasana variations.

  • Strength Builder 45 with Denise

    Strengthen your inner thighs and cultivate more balance in postures using support from both your arms and legs.

  • Signature 45 with Shayna

    This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)

  • Signature 45 with Shayna

    This class will energize and strengthen your body while keeping your mind calm and focused. Be prepared to sweat, breathe and drop into your center.

  • Deep Stretch for Athletes 2 with Shayna | 35

    This class is geared to increasing mobility and flexibility, primarily in the shoulders, hips and hamstrings. By using props, you will learn how to achieve the perfect shape for your body. Whether you are in a tighter body or are naturally more flexible, this class will guide you to discovering a...

  • Deep Stretch for Athletes 1 with Shayna | 35

    This class is a full body recovery for many types of sports and workouts. By targeting the primary places where muscular tension is held, you will learn how to safely modify the postures in order to achieve a stretch that will leave you feeling loose, flexible and more energized. This class will ...